Weigh In record (no journal entry) for 02 July 2018
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71.9 kg
Lost so far: 10.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 90.71g | Prot: 91.51g | Carbs: 196.73g.
Breakfast: Espresso, Milch 1,5%. Lunch: Gurkensalat, Frischkäse, Rügenwalder Mühle Vegetarische Mühlen Salami, Alpenmark Le Gruyere, Butter, Roggenmischbrot. Dinner: Reis (Gekocht), Chili Sin Carne. Snacks/Other: Milbona Butterkäse, Milfina Butter, Weizenbrötchen, Ahornsirup, Banane, Gut & Günstig Joghurt Mild 3,5% Fett%. more...
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Losing 0.2 kg a Week
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sumpfmeise's Weight History
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