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HJScott
Journal
02 Jul 18
HJScott's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
95.1 kg
Lost so far:
1.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
956 kcal
Fat: 41.09g | Prot: 75.68g | Carbs: 62.71g.
Breakfast:
Café com Açúcar.
Lunch:
Cerveja, Requeijão, Manteiga (com Sal), Mandioca, Coxa de Frango Frita sem Revestimento (Pele Consumida).
Snacks/Other:
Queijo Mozzarella, Café com Açúcar, Frimesa Presunto Fatiado, Optimum Nutrition 100% Whey Gold Standard.
more...
3365 kcal
Exercise:
Mountain Biking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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HJScott's Weight History
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