Weigh In record (no journal entry) for 02 July 2018
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85.4 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 66.63g | Prot: 79.20g | Carbs: 130.78g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, Blueberries. Lunch: Driscoll's Raspberries, Boar's Head Sweet Slice Smoked Ham, Yoplait Light Fat Free Yogurt - Very Vanilla, Boar's Head Genoa Salami, Bell Peppers, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Flavorite Manzanilla Olives, Apples . Dinner: Marie's Garlic Parmesan Italian Vinaigrette, Boar's Head Genoa Salami, Boar's Head Sweet Slice Smoked Ham, Garbanzo Beans, Danamark Fontina Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peach. more...
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2886 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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