Weigh In record (no journal entry) for 02 July 2018
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 42.73g | Prot: 43.72g | Carbs: 169.58g.
Breakfast: Ketupat, Kurma. Lunch: Kue, Tempe Orek, Mentimun (dengan Kulit). Dinner: Telur Ceplok, Telur Dadar, Telur Rebus, Mentimun (dengan Kulit), Kurma. Snacks/Other: Nutrijell Konnyaku Jelly Powder Orange, Nanas, Pepaya. more...
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1789 kcal
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Exercise:
Cardio - 1 hour and 33 minutes, Stretching (yoga) - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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dedekamel72's Weight History
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