AksElena's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

92.9 kg Lost so far: 15.5 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

481 kcal

Fat: 16.49g | Prot: 37.27g | Carbs: 49.22g. Breakfast: Творог обезжиренный с черносливом. Lunch: Гречневый суп , Хлеб ржаной. Snacks/Other: Шашлык из Баранины, Салат овощной с маслом, Компот ягодный, Хлеб ржаной. more...

3336 kcal

Exercise: Yoga - 1 hour, Cleaning - 1 hour, Padel Tennis - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 0.7 kg a Week

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