Weigh In record (no journal entry) for 02 July 2018
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83.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 82.34g | Prot: 85.50g | Carbs: 131.18g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Ikan Asin, Santan, Mentimun (Kupas). Dinner: Kobe Tepung Bumbu, Kraft Real Mayonnaise, Telur Rebus, Brokoli Dimasak (dari Segar), Ikan Gurame. Snacks/Other: Usus Ayam, Roti, Nangka, Keripik Jagung Tortilla, Heavenly Blush Yogurt Drink Wholesome Original. more...
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2324 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 2 hours, Sleeping - 6 hours, Resting - 15 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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MutiaFarida's Weight History
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