Weigh In record (no journal entry) for 02 July 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 57.73g | Prot: 53.01g | Carbs: 183.04g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Kraft Singles American Cheese, French's Classic Yellow Mustard, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), D'Italiano Italian Bread. Snacks/Other: Vanilla Ice Creams. more...
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steady weight
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Jerry turk's Weight History
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