|
7/2
1400卡
5000步
早 體重47.4體脂22.9
晚 體重48.7體脂21.5
|
47.4 kg
Lost so far: 21.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1328 kcal
|
Fat: 57.34g | Prot: 80.61g | Carbs: 142.64g.
Breakfast: 芭蕉, 鳳梨, 麻荖, 炒空心菜. Lunch: 番薯/地瓜（無鹽，带皮，烘熟）, 油炸豆腐, 金針菇, 青椒, 紅蘿蔔, 雞蛋（整個）. Dinner: 清蒸或水煮蛤蜊/蜆, 苦瓜, 乾南瓜籽, 鮭魚. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|