Weigh In record (no journal entry) for 02 July 2018
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 76.77g | Prot: 33.20g | Carbs: 200.46g.
Breakfast: Karpuz, Lavaş, Nutella Nutella. Lunch: Ülker Golf Coco Star. Dinner: Yeşil Biber, Kıymalı Taze Fasulye. Snacks/Other: Şeftali, Eti Browni Gold, Coca-Cola Coca-Cola, Doritos Extreme. more...
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Gaining 4.9 kg a Week
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