azzizzezo's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

110 kg Lost so far: 10 kg. Still to go: 35 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

598 kcal

Fat: 14.86g | Prot: 22.93g | Carbs: 94.45g. Breakfast: الخبز الأبيض, الجبن السويسري, الطماطم, الخيار (مع القشرة), الخس. Lunch: الشاي غير المحلى, البطاطا المقلية (المقطعة دوائر أو أصابع,المجمدة), السباغيتي. more...

2795 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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azzizzezo's Weight History

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azzizzezo's Journal, 02 Jul 18

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azzizzezo's Weight History