Weigh In record (no journal entry) for 19 May 2010
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105.1 kg
Lost so far: 10.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 105.99g | Prot: 168.89g | Carbs: 174.16g.
Lunch: Life Water - Fuji Apple Pear, White Rice (Short-Grain, Cooked), Cream Of Mushroom Soup (Canned, Condensed), Chicken Breast. Dinner: Grilled Stuft Burrito - Beef, diet coke, Burger Sliders. Snacks/Other: frigo. more...
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3440 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 6 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 1.9 kg a Week
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