Weigh In record (no journal entry) for 02 July 2018
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 74.37g | Prot: 99.17g | Carbs: 66.02g.
Breakfast: Wassermelone, Sojadrink Natur, Avocado, Mandeln Gehackt, Erdbeeren Tiefgefroren, Magerquark, Chia-Samen, Haferflocken. Lunch: Lidl Gemischter Salat mit Dressing, Reis (Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Hähnchenbrust, Gurkensalat. more...
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3583 kcal
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Exercise:
Treadmill - 20 minutes, Circuit Training - 45 minutes, Fitbit - 22 hours and 55 minutes. more...
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Gaining 0.0 kg a Week
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