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Julio.Sampaio
Journal
02 Jul 18
Julio.Sampaio's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
86.1 kg
Lost so far:
5.1 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
554 kcal
Fat: 26.10g | Prot: 49.89g | Carbs: 33.66g.
Breakfast:
Mexerica.
Lunch:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura).
Snacks/Other:
Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Maçã, Estrela do Oriente Castanha do Pará.
more...
2739 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 7.1 kg a Week
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Julio.Sampaio's Weight History
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