ZZZicke's Journal, 02 Jul 18

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Weigh In record (no journal entry) for 02 July 2018

108.2 kg Lost so far: 9.8 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2018:

942 kcal

Fat: 18.40g | Prot: 66.29g | Carbs: 86.65g. Breakfast: New Lifestyle Mageres Faschiertes, Kornspitz, Hofer Farmerschinken . Lunch: Banane. Dinner: Surimi, Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Jungzwiebel, Ölz Eiweißbrot, Cocktailtomaten. Snacks/Other: Weißwein. more...

400 kcal

Exercise: Schwimmen - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.0 kg a Week

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ZZZicke's Weight History

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ZZZicke's Journal, 02 Jul 18

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ZZZicke's Weight History