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zanoza_2003
Journal
02 Jul 18
zanoza_2003's Journal, 02 Jul 18
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Weigh In record (no journal entry) for 02 July 2018
67.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2018:
1475 kcal
Fat: 57.46g | Prot: 60.15g | Carbs: 182.45g.
Breakfast:
Кофе с Молоком и Сахаром, Бутерброд с Маслом и Колбасой.
Lunch:
Бутерброд с Колбасой, Жаркое из Свинины, Уже Готово Гречка Отварная с Маслом.
Dinner:
Черника, Ряженка.
Snacks/Other:
Чай с Сахаром.
more...
1690 kcal
Exercise:
Шаги - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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zanoza_2003's Weight History
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