swazzle814's Journal, 19 May 10

Weigh In record (no journal entry) for 19 May 2010
59.0 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2010:
889 kcal Fat: 14.41g | Prot: 52.05g | Carbs: 141.65g.   Breakfast: oatmeal. Lunch: strawberry shortcake yoplait, gala apple. Snacks/Other: rold gold pretzels, healthy life bread, reduced sodium provolone sargento, oscar meyer turkey, lettuce, broccoli. more...
1789 kcal Exercise: Sitting - 1 hour, Shopping - 1 hour, Running - 10/kph - 20 minutes, Desk Work - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 0.5 kg a Week

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swazzle814's Weight History


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