Weigh In record (no journal entry) for 03 July 2018
|
71.5 kg
Lost so far: 11.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
1238 kcal
|
Fat: 38.08g | Prot: 60.44g | Carbs: 162.59g.
Breakfast: Kerupuk Makanan Ringan, Chicken Nugget, Sosis Ayam, Pepaya. Lunch: Telur Rebus, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih Dimasak, Cabai Merah atau Rawit, Hati Ayam, Nasi Putih. Dinner: Martabak Telur, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha hasyim's Weight History
|