Weigh In record (no journal entry) for 03 July 2018
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56.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 36.33g | Prot: 58.01g | Carbs: 113.02g.
Breakfast: 港式蘿蔔糕 港式蘿蔔糕, 蛋餅, 豆漿. Snacks/Other: 芭蕉, 養樂多 養樂多, 拿鐵咖啡. more...
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Losing 4.9 kg a Week
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yaching6868's Weight History
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