dedekamel72's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

47 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1322 kcal

Fat: 54.02g | Prot: 34.52g | Carbs: 203.10g. Breakfast: Quaker Instant Oatmeal, Kurma. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Gado Gado. Dinner: Pepaya, Nanas. Snacks/Other: Richeese Richeese Nabati, Keripik Jagung Tawar. more...

1434 kcal

Exercise: Elbow Plank - 6 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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dedekamel72's Journal, 03 Jul 18

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dedekamel72's Weight History