Weigh In record (no journal entry) for 03 July 2018
|
80.6 kg
Lost so far: 5.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
|
883 kcal
|
Fat: 35.46g | Prot: 47.58g | Carbs: 97.67g.
Breakfast: Bakpao. Lunch: Mentimun (dengan Kulit), Tumis Kangkung, Nasi Putih, Daging Sapi. Dinner: Susu Kedelai, Blewah Melon. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Via Silvia's Weight History
|