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30.5
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55 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 24.18g | Prot: 203.20g | Carbs: 123.94g.
Breakfast: 莧菜, 豬里肉（柳肉，瘦肉）, 香蕉, 嘉康利 大豆. Lunch: 萬家香 香菇素蠔油, 通菜, 秀珍菇, 番茄, 牛角麵包, 全聯 雞里肌肉, 芭樂, 花椰菜. Dinner: 通菜, 魚, 全聯 雞里肌肉. Snacks/Other: 萬歲牌 海苔杏仁小魚, 全聯 雞里肌肉. more...
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Losing 1.4 kg a Week
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helen0718's Weight History
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