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Tujuan yg utama hidup sehat dulu bonus langsing #katadiet
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 27.06g | Prot: 24.69g | Carbs: 75.79g.
Breakfast: Buah Naga. Lunch: Bakmi GM Cap Cay Kuah, Teh Hijau, Oatmeal, Cap Cay Kuah. Dinner: Kopi Biasa, Nutrijell Jelly Powder Chocolate, WRP Diet Tea. Snacks/Other: Rujak. more...
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steady weight
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