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107/71/90
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61.5 kg
Lost so far: 36.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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4257 kcal
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Fat: 223.10g | Prot: 284.78g | Carbs: 302.68g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 光泉 低脂鮮乳, 光泉 燕麥高纖無糖鮮豆漿. Dinner: 木瓜, 番薯/地瓜（無鹽，带皮，烘熟）, 老騾子 蒜蓉辣椒, 炒杏鮑菇, 甜椒, 洋蔥, 全家 冰美式咖啡（中）, 7-11 和風醬, 高麗菜, 油菜, 黃秋葵, 萵苣, 豆苗. Snacks/Other: 油炸雞翼（無粉漿，吃皮）, 拿坡里 重乳酪蛋糕, 羅非魚（乾烤熟）, 雞大腿（烤製或烘焙，吃皮）, 豬腳, 植物油. more...
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Losing 1.4 kg a Week
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