d615kt's Journal, 03 Jul 18

Weigh In record (no journal entry) for 03 July 2018

46.4 kg Lost so far: 0.6 kg. Still to go: 44.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1002 kcal

Fat: 27.44g | Prot: 38.52g | Carbs: 150.55g. Breakfast: 全麥饅頭, 雞蛋（整個）, 1％脂肪牛奶. Lunch: 7-11 蕃茄蛋炒飯. more...

1186 kcal

Exercise: Grocery Shopping - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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d615kt's Weight History