Weigh In record (no journal entry) for 03 July 2018
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.41g | Prot: 33.39g | Carbs: 118.58g.
Breakfast: 起士球, 火龍果, 芭樂, 原味羊乳, 金牛 100%紅薑黃粉, 醬油（低鈉）, 麻油, 森の果物 嚴選葡萄乾+蔓越莓乾, 奇亞籽, 桂格(Quaker) 燕麥片, 椰菜花, super coco 100% 冷壓椰子油, 好菇道 舞菇, 好菇道 雪白菇, 木耳, 毛豆. Lunch: 植物的優 原味優格, 7-11 茶葉蛋, 全家 地瓜. more...
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Losing 2.8 kg a Week
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