Weigh In record (no journal entry) for 03 July 2018
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61.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 40.10g | Prot: 49.11g | Carbs: 106.82g.
Breakfast: Kerupuk Asin, Nasi Goreng. Lunch: Tempe Goreng, Tahu Goreng, Nasi Putih, Labu Siam. Dinner: Kalbe Slim & Fit. Snacks/Other: Belvita Belvita Breakfast, Gula, Swallow Globe Brand Agar Agar Powder. more...
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Gaining 4.2 kg a Week
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Linda Ijar's Weight History
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