Weigh In record (no journal entry) for 03 July 2018
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106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1967 kcal
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Fat: 74.99g | Prot: 133.43g | Carbs: 181.17g.
Breakfast: Coffee (Mocha Flavor, Instant, with Sugar), Sunpride Banana, Egg, Quaker Instant Oatmeal. Lunch: Chicken Breast, Nasi Putih. Dinner: Nasi Putih, White Rice, Beef, Beef Meatballs, Chicken Wing with Hot Pepper Sauce, Fried Battered Catfish. more...
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3183 kcal
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Exercise:
Gym - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...
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ito narotomo's Weight History
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