Weigh In record (no journal entry) for 03 July 2018
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78.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 62.99g | Prot: 148.58g | Carbs: 284.53g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Milbona Skyr Lampone, Hero Marmellata Light Ciliegie Nere, Certossa Bio Gallette di Mais. Lunch: Pesca Noce, Albicocche, Star il Mio Gran Ragù Classico, Barilla Pasta. Dinner: Milbona Skyr Fragola, Lidl Fette Croccanti, Sondey Reis-Waffeln, Olio Extra Vergine di Oliva, Funghi Champignon, Peperone Rosso Dolce, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein Impact Whey Protein, ProAction Snatch Bar, Certossa Bio Gallette di Mais, Philadelphia Philadelphia Light. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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