Weigh In record (no journal entry) for 03 July 2018
|
80.3 kg
Lost so far: 11.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 23.47g | Prot: 51.16g | Carbs: 124.70g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Sucre Brun, Jus de Citron, Café. Lunch: Café Expresso, Pomme, Courgette, Saumon, Carottes. Dinner: Senoble Ile Flottante, La Laitière Yaourt Saveur Citron, Saumon Fumé, Carottes. Snacks/Other: Thé Earl Grey, Brioche Pasquier Brioche en Tranches au Levain. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|