Weigh In record (no journal entry) for 03 July 2018
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1819 kcal
|
Fat: 45.15g | Prot: 96.25g | Carbs: 118.64g.
Breakfast: Lidl Kalkoenfilet, AH Babyspinazie, Goldessa Cream Spread Balance, Goldessa Cream Spread Balance, AH Babyspinazie, Lidl Knäckebröd Volkoren, Wit Kalkoenvlees (Gegrild, in Plakjes), Hardgekookt Ei, Banaan, Koffie met Melk. Lunch: Cheesecake met Fruit, All Seasons Gemengde Sla, Zeebaars. Dinner: AH Gebroken Sperziebonen, Kipkerrie met uien en tomaten (Slank). Snacks/Other: Chardonnay. more...
|
|
2515 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Cleaning - 15 minutes, Sitting - 5 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (slow) - 3/kph - 40 minutes, Vacuuming - 10 minutes, Showering - 10 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariannerijn's Weight History
|