Zmeyuka's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

73.1 kg Lost so far: 2.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1259 kcal

Fat: 37.53g | Prot: 91.18g | Carbs: 77.03g. Breakfast: Nestle Кит Кат, Варенье из Ревеня, Данон Творог Мягкий 5%. Lunch: Булгур с Овощами. Dinner: Куриные Грудки (Жареные), Жареное Яйцо, Огурец (без Кожуры). Snacks/Other: Сыр Голландский, Кофе с Молоком и Сахаром. more...

2459 kcal

Exercise: Desk Work - 6 hours, Cooking - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Zmeyuka's Journal, 03 Jul 18

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Zmeyuka's Weight History