Sue dude's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

63.1 kg Lost so far: 1.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

842 kcal

Fat: 37.70g | Prot: 66.01g | Carbs: 53.76g. Breakfast: Bacon, Scrambled Egg, Toasted White Bread. Lunch: Tartar Sauce, Aldi Cheese Singles Light, Atlantic Pollock (Fish), Aldi Seeded Bread, Aldi Seeded Bread. more...

1714 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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