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Cutting down after a bulking phase, goal 87kg. Will cycle intermittent fasting accompanied by a Keto diet!
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: 100%.
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1848 kcal
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Fat: 125.79g | Prot: 83.14g | Carbs: 99.56g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), MCT Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Lunch: Food Lovers Canola Mayonaise, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Beef Mince Curry Roti. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Tea (Brewed), Egg (Whole), Woolworths Raw Almonds, Droewors, Biltong. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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