Weigh In record (no journal entry) for 03 July 2018
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.25g | Prot: 66.95g | Carbs: 119.62g.
Breakfast: Diese Doce Frutos Vermelhos, Café, Continente Pão de Forma Integral sem Côdea. Lunch: Tomates Cereja, Frango Assado, Banana, Meloa. Dinner: Olá Calippo, Pescada Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sementes de Sésamo Inteiras e Secas, Sementes de Girassol sem Casca, Continente Iogurte Aroma, Lidl Frutos Vermelhos Congelados, Pêssegos. more...
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61 kcal
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Exercise:
Walking (slow) - 3/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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steady weight
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ClarinhaAmaro's Weight History
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