Weigh In record (no journal entry) for 03 July 2018
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61 kg
Lost so far: 5.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 20.23g | Prot: 42.52g | Carbs: 65.42g.
Breakfast: Nasi Goreng Ayam. Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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