Weigh In record (no journal entry) for 03 July 2018
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52.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 37.94g | Prot: 87.55g | Carbs: 136.85g.
Breakfast: Брест Литовск Сметана 20%, Landers Сыр Famiglia 30%, Яйцо, Говяжий Фарш (95% Постного Мяса с 5% Жира), Кабачки. Lunch: Абрикосы, Ролл с Лососем, Якитория Сяке Терияки Рору. Dinner: Mutant Mutant Whey, Креветки, Kvartal Том-Ям. Snacks/Other: Клубника, Tutti Frutti Йогурт Соленая Карамель. more...
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Losing 0.7 kg a Week
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