Weigh In record (no journal entry) for 03 July 2018
|
64 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 49.21g | Prot: 41.92g | Carbs: 269.97g.
Breakfast: Kue Bolu, Energen Rasa Jagung. Lunch: Mie Sedaap White Curry. Dinner: Kerupuk Asin, Tomat Merah, Nasi Goreng. Snacks/Other: Karedok, Tango Wafer Chocolate, Buah Pir, Es Buah, Tahu Goreng, Tempe Goreng. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|