Weigh In record (no journal entry) for 03 July 2018
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78 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 35.06g | Prot: 48.28g | Carbs: 156.50g.
Breakfast: Gula Pasir, Teh Tawar, Tempe Goreng, Kerupuk Beras, Rawon, Nasi Putih. Lunch: Kerupuk Beras, Ayam Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Lumpia Ayam, Good Time Double Choc Chocochips Cookies, Singkong. more...
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steady weight
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masmaman's Weight History
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