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swz1019
Journal
03 Jul 18
swz1019's Journal, 03 Jul 18
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Weigh In record (no journal entry) for 03 July 2018
76 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
1546 kcal
Fat: 45.66g | Prot: 162.11g | Carbs: 131.65g.
Breakfast:
Zespri Zespri 綠色奇異果, 美生保 乳清蛋白, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿.
Lunch:
美生保 乳清蛋白, 白米(中粒米,煮熟), 豬肝湯, 燙青菜, 遠洋牌 鮪魚罐頭(水煮).
Dinner:
美生保 乳清蛋白.
Snacks/Other:
美味大師 細滑花生醬.
more...
2046 kcal
Exercise:
步行(從自宅到草悟道勤美綠園道店來回,共5.4公里) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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swz1019's Weight History
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