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Yağ oranı %9.2 (5.6 kg).
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2531 kcal
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Fat: 86.37g | Prot: 207.72g | Carbs: 228.48g.
Breakfast: Tatlı Kırmızı Biber, Sütaş Süzme Form, Yumurta, Yumurta Beyazı, Pınar Tereyağı, Komili Natürel Sızma Zeytinyağı, Maydanoz, Tam Buğday Unu. Lunch: Muz, Optimum Nutrition Gold Standard Whey, İçim Laktozsuz Süt, Nestle Müsli Tropikal Meyveli, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Yayla Nohutlu Bulgur, Mantarlı Et Sote. Snacks/Other: Yumurta (Bütün), Yumurta Beyazı, Lor Peyniri, Kayısı, Peyman Çiğ Badem, GNC Concentrated Fish Body Oil, Optimum Nutrition Gold Standard Whey, Multipower Glutamin, Big Joy Arginine, Optimum Nutrition Micronized Creatine Powder, Scivation Xtend BCAA. more...
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2031 kcal
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Exercise:
Bicebs + Tricebs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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