Aristoguedes's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

104.5 kg Lost so far: 10.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

1176 kcal

Fat: 83.87g | Prot: 86.78g | Carbs: 17.16g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco. Dinner: Azeite de Oliva, Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne. Snacks/Other: Coco Seco. more...

3186 kcal

Exercise: Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Aristoguedes's Journal, 03 Jul 18

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Aristoguedes's Weight History