Weigh In record (no journal entry) for 04 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 92.75g | Prot: 95.71g | Carbs: 358.64g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Mashed Potato, Fresh Pork Sausage. Dinner: Multigrain Bread. Snacks/Other: Lightlife, Crisps, Multigrain Bread, Oat Bran, Twirl bar, Banana Muffin, Lightlife. more...
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3282 kcal
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Exercise:
Shopping - 1 hour and 40 minutes, Walking (brisk) - 6.5/kph - 3 hours and 55 minutes, Housework - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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