Weigh In record (no journal entry) for 03 July 2018
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93.2 kg
Lost so far: 2.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 61.98g | Prot: 92.02g | Carbs: 192.92g.
Breakfast: Risoles, Telur Balado, Nasi Uduk. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Santan, Bimoli Minyak Goreng, Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Kelapa, Air Kelapa. Dinner: Keju Cheddar, Kue Bolu, Lontong, Sate Padang, Diamond Skimmed Milk. Snacks/Other: Opak, Java Kakao Bubuk, Gula Pasir, Kacang Merah, Roti, Roti Goreng. more...
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2613 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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 Comments
udah turun y fan beratnya
03 Jul 18 by member: eko.delayoga
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Hahahaha,, alhamdulillah yak
03 Jul 18 by member: fannynurina
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fannynurina's Weight History
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