Weigh In record (no journal entry) for 03 July 2018
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70.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 23.88g | Prot: 121.66g | Carbs: 59.19g.
Breakfast: MyProtein Soy Protein Isolate. Lunch: Mercadona Barra Integral, Mercadona Pollo Asado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Merluza al Horno o a la Parrilla. more...
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Losing 1.1 kg a Week
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alfonso555's Weight History
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