Weigh In record (no journal entry) for 03 July 2018
|
79 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1873 kcal
|
Fat: 71.02g | Prot: 59.02g | Carbs: 250.28g.
Breakfast: Nöm Natur Joghurt 3,6%, Müsli, SPAR Vital Rote Ribiseln. Lunch: Venusmuscheln, Tomaten, Spaghetti. Dinner: Avocado, SPAR Garnelen, Tann Extrawurst. Snacks/Other: Milka Schoko & Keks, Verival Bio Mais Quinoa Waffeln, Laugenbrezeln. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|