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昨天跳了2000下而已 今天加油
今天也只跳2000下 哈哈哈哈
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65.1 kg
Lost so far: 2.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 49.67g | Prot: 63.85g | Carbs: 109.22g.
Lunch: kirkland 原味巧巴達, 甜玉米（罐頭）, 巴馬芝士（磨碎）, 黑橋牌 德國Q脆腸, 番薯泥（罐裝）, 菠蘿（加果汁罐頭裝）, 煎雞蛋卷或炒雞蛋, 摩斯漢堡 紅茶. Dinner: 鯧魚, 炒高麗菜. more...
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1944 kcal
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Exercise:
Grocery Shopping - 10 minutes, Skipping Rope (Jumping Rope) - 32 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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fightingkai's Weight History
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