Weigh In record (no journal entry) for 03 July 2018
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 31.16g | Prot: 78.83g | Carbs: 14.76g.
Breakfast: Отвар Шиповника, Омлет или Яичница. Lunch: Кабачки Тушеные, Тушеная Куриная Грудка (Кожа не Съедена). Dinner: Кабачки Тушеные, Салат из Помидоров. Snacks/Other: Ikea Икра Сельди, Вологодский Молочный Комбинат Сыр Пошехонский ИТ, Мое Любимое Лето Творог 0,5%. more...
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4269 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 24 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 11 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ulia37rus's Weight History
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