Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
suenyy
Journal
03 Jul 18
suenyy's Journal, 03 Jul 18
suenyy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2018
74.5 kg
Lost so far:
1.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2018:
335 kcal
Fat: 7.43g | Prot: 33.09g | Carbs: 36.15g.
Breakfast:
Tomates, Banana Prata, Banana Prata, Café (Infusão).
Lunch:
Bife de Carne de Vaca (apenas Parte Magra Consumida), Alface.
Snacks/Other:
Maratá Chá de Gengibre com Limão.
more...
2034 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
suenyy's Weight History
View Complete History