Weigh In record (no journal entry) for 04 July 2018
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72.9 kg
Lost so far: 22.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 49.94g | Prot: 92.94g | Carbs: 160.91g.
Breakfast: V-Soy Soya Bean Milk, Tempe Mendoan, Ikan Peda Banjar, Nasi Putih. Lunch: Telur Puyuh, Bimoli Minyak Goreng, Rebon, Ikan Peda Banjar, Tempe Mendoan, Nasi Putih. Dinner: Pisang, Tempe Mendoan, Pisang, Garuda Kacang Kulit, Ikan Peda Banjar, Nasi Putih. more...
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Losing 0.4 kg a Week
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Call me Aru's Weight History
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