Weigh In record (no journal entry) for 03 July 2018
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 53.42g | Prot: 89.10g | Carbs: 297.31g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Great Value 2% Reduced Fat Milk, Bananas. Lunch: Ginger Ale, Kraft Mayo Real Mayonnaise, D'Italiano Italian Bread, Jiffy Creamy Peanut Butter. Dinner: Great Value Large White Eggs, Great Northern Beans (Mature Seeds). more...
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steady weight
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Jerry turk's Weight History
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